Time to start

[brooke ferris]
it's time to start
[todd perlmutter]
rock concert movement #1:
the basic head bob
ready? go!
Rock concert movement #2:
the one armed fist pump
ready? go!
In a moment it will be time to execute
rock concert movement #3:
the up and down jumping motion
Here are your instructions
step 1: bend your knees and then jump into the air
Step 2: let gravity bring you back down and upon landing rock your head forward
Step 3: repeat. ready? go!
[brooke ferris]
it's time to start
[todd perlmutter]
rock concert movement #4:
the behind the head leg stretch
ready? go!