The new work out plan

[intro]
[first chick]hey wassup gurrrrrrrrrrrl.. aiya know i finally got ma $#!+ together we be watchin dat workout plan gurrrl..
[2nd gurl]yea u be lookin all good n stuff
[first chick] gurl, i know, it's that work out!
[2nd gurl] got ya self a six pack, you cool n stuff... know what im sayin?!
[3rd gurl]ya know ma ni99a im tired of puttin 187 cuz dat aint workin no more... [more talkin]

[kanye] you jus popped in kanye west's "get right fo da summa" work out tape, n ladies.. if you follow deez instructions exactly.. you might get to go out wif a rappa, a nba playa, man atleast a dude wif a car.. so first of all we gon start wif da stomach.. no one wants a little tight ass
[main rap] 1 and 2 and 3 and 4 and get them sit ups right and
tuck your tummy tight and do your crunches like this
give head, stop, breathe in, get up, check your weave
don't drop the blunt and disrespect the weed
pick up your son, don't disrespect your seed
its a party tonight and ooh shes so excited
tell me who's invited you, your friends, and my d**k (ahh!)
what's scary to me is henny makes girls look like halle berry to me
so excuse me miss, i forgot your name
thank you, god bless you, good night, i came...
i came..
i came...
[chorus]its been a week without me, and she feel weak without me, she wanna talk it out but, aint nothin to talk bout yes, she talkin about freakin out, baby we could work it out, work it out, work it out, work it out, work it out now... baby we could work it out
[kanye]
oh girl your silhouette, make me wanna light a cigarette
my name kanye from the jigga set, twista said "get it wet"
oooh girl your breathe is harsh
cover your mouth up like you got sars
off them tracks yea i bought them cars
still kill a ni99a on 16 bars..
we aint sweatin to be the oldies we jukin to a cold beat
maybe one day we can bone, so you can brag to all your homies now
but i still mess with a big girl if you aint fit girl, i'll still hit girl
1 and you brought 2 friends ok 3 more now hop in the benz
all the mocha lattes, you gotta do pilates,
you gotta pop this tape in before you start back dating
hustlers, gangstas, all us, ballas
[chicks braggin n thankin kanye]
thanks to kanye's workout plan, im the envy of all my friends, see me pullin all again, n i dont gotta work at the mall again!
[chorus n kanye (2 times)]
kanye's work out plan, i wanna see you work out, ooooooooh work.. it.. out! thats right work it out,
[kanye](dis michael jackson $#!+) move your ass to a swerve, git dat salad for desert, git dat man you deserve...